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Cognitive Yoga Nidra

Experience the art and science of Deep Relaxation, Intuitive Healing, and Creative Potential

 

Ancient Wisdom. Modern Science. Holistic Transformation.

The three pillars of Cognitive Yoga Nidra methodology are an amalgamation of eastern wisdom and western science.

Satyananda Yoga Nidra

An ancient practice from Tantra with an emphasis on relaxation, creativity, and expansion of the mind.

Cognitive Behavioural Therapy

A modern therapeutic tool used as an intervention to improve thoughts, feelings, and behaviour.

Modern Neuroscience

A multi-disciplinary science to gain a tangible understanding of the brain and nervous system.

 

Cognitive Yoga Nidra Podcast

Welcome to the Cognitive Yoga Nidra podcast - where we will venture on a journey of transformation with a weekly experience of Guided Meditation, Yoga Nidra, Sleep Stories, along with insights on Human Behaviour, Neuroscience and Yogic Philosophy.

 

Yoga Nidra and its Benefits

 
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Online Yoga Nidra Course

• Learn various Body Scan variations, Breathing & Visualisation Techniques
• Flexibility to attend sessions as per your convenient time (Pre-recorded lessons)
• Lifetime access to 7 video lectures and 7 guided meditations
• Find clarity on Sankalpa/Life Intention, the most powerful component of Yoga Nidra.
• Learn self-practice of Yoga Nidra without the help of a recording or class.
• Certificate of Participation on completion of the course
• Post-course mentorship and free access to 3 LIVE community meet-ups.

 

Yoga Nidra Experiences

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I have had the pleasure of attending Shobhit’s workshop on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.

SARIKA SURESH

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Shobhit is extremely knowledgeable yet humble and has a good understanding of Yoga, especially the Yoga Nidra practice. I particularly liked the Yoga Nidra workshop, where he very ably explained the stages of Yoga Nidra and how this is relevant to overall yoga practice.

PARYUSHAN JAIN

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Shobhit is an amazing teacher and human being. In Yoga Nidra, he knows exactly what to say, where to pause, how much time should be given to each phase of the practice. Even the yoga nidra theory that he explained was very informative and very interactive.

MONIKA RAI

 

Meet the Founder

 
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Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After an awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back.
He specialises in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, workshops and trained teachers across India, Europe, and the USA. He also facilitates workshops on Mindfulness, Emotional Wellbeing, and Philosophy.

Get in Touch

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